Based on user reviews, there appears to be a consensus that Zinc supplementation can be beneficial for those looking to manage weight, particularly in reducing cravings for sweets. Several users, including those who mentioned taking it as part of a broader weight loss program, reported that it effectively lessened their desire for sugary foods, thereby supporting their weight loss efforts. For instance, one user noted that Zinc played a crucial role in their weight loss journey by helping to curb cravings for sweets Read Review. Another user highlighted their satisfaction with the outcomes of using Zinc in their weight loss routine Read Review.
While the reviews emphasize the positive impact of Zinc on cravings, they do not specify an exact dosage that users consider ideal for weight loss. Instead, it seems that many users integrate Zinc into a comprehensive weight loss strategy, suggesting that its effectiveness might be enhanced when combined with dietary changes and other health measures Read Review. Overall, while individual experiences vary, the feedback indicates that Zinc could serve as a valuable addition to weight management efforts, particularly when the objective is to control cravings.